Without knowing where you have been, it’s difficult to know where you should be!
It is imperative to increase the intensity, volume, frequency, or duration of your various exercise types over time, and so keeping a record of what you have lifted and what types of training you have performed can help you to stay on track. It provides the information you need to set daily, weekly, and long-term training goals and benchmarks. A training journal or app can help you to keep track of your fitness progress.
Log your progress
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
