Cliff’s 101 Tips for Health: Remove LCD screens from your bedroom
Remove all screens from your bedroom
Cliff’s 101 Tips for Health: Go to bed earlier
Go to bed 30 minutes earlier
All You Need to Know About Collagen Supplementation
Does collagen help skin, hair, and joint health?
Cliff’s 101 Tips for Health: Get enough sleep
Get 7-9 hours of quality sleep
Summary of the Effects of Saturated Fat on Heart Health & Mortality
Saturated fat is often vilified but within the context of an otherwise healthy diet it isn’t likely to be a major risk for mortality.
Does the Type of Saturated Fat Matter for Health?
Advice to reduce saturated fat ignores that several types of saturated fatty acids are beneficial to health.
Cliff’s 101 Tips for Health: Honour yourself
Reflect on your positive process of change
What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?
Substitution studies are used to support the idea that saturated fat is bad…but do they actually show this?
Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials
Does saturated fat increase the risk of cardiovascular or all-cause mortality? What do we know from randomised controlled trials?
Saturated Fat, Heart Disease and Death. Results of observational research
All About Saturated Fat Part 1: What do we know about saturated fat, mortality, and heart disease from meta-analyses of the observational evidence?
Cliff’s 101 Tips for Health: Do something active, every day
Be active…daily!
Cliff’s 101 Tips for Health: Focus on recovery
Have 1 ‘active rest’ day per week
Cliff’s 101 Tips for Health: Keep a training journal
Log your progress
Cliff’s 101 Tips for Health: Challenge yourself!
Don’t stick to the ‘same old’ routine
Cliff’s 101 Tips for Health: Do a little cardio
Do sustained cardio for at least 1 hour per week
Cliff’s 101 Tips for Health: Find recreational activities that you love
Move more, by doing more of what you love!
Cliff’s 101 Tips for Health: Perform intermittent activity
Perform intermittent activities throughout the day
Cliff’s 101 Tips for Health: Just move more!
Get 7500 steps every day
Cliff’s 101 Tips for Health: Perform high-intensity training
Try some of the following routines, and as always, if in doubt, speak to a coach
Cliff’s 101 Tips for Health: Consult an expert strength coach
Find a qualified strength coach or personal trainer to help you