Effects of macronutrient intake on obesity

Research commentary Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome  Anouk E M Willems, Martina Sura–de Jong, André P van Beek, Esther Nederhof, Gertjan van Dijk Nutrition Reviews, nuaa044, https://doi.org/10.1093/nutrit/nuaa044 Published: 04 September 2020 Abstract The metabolic syndrome (MetS) comprises cardiometabolic risk factors frequently found in individuals with obesity. […]

Health Benefits of Synbiotics

Synbiotics are combinations of pre, post, and probiotics that may offer additional benefits to gut-health over pre- or probiotics alone.

How Does Diet Affect Gallstones?

Gallstones are experienced by up to 1 in 5 people. In this article, Dr Cliff Harvey summarises the evidence for diet and lifestyle to reduce gallstone risk.

Keto Myths and Realities Q&A

Myths and fallacies about keto abound! In this article, Cliff answers some questions resulting from a recent talk on ketogenic diets.