Cliff’s 101 Tips for Health: Use Soy sparingly
Soy has been touted as a health food for many years. Unfortunately, there are potential negatives associated with high soy intake.
Cliff’s 101 Tips for Health: Add nuts and seeds to meals
Nuts and seeds add vitamins, minerals, essential fats and protein to meals.
(Some of…) My Story
In this excerpt from The Credo (now also an interactive course!) I open up about some of the mental health and other challenges that helped to form my world view and helped me to become a better person and practitioner (still very much a work in progress!) ~ Cliff
Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings
Macadamia, hemp and olive oils are all great options for healthy fats that can be added to meals.
Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil
Ghee, butter and coconut are very heat resistant and are the best options for cooking or baking.
Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking
When you cook with common seed oils like safflower, sunflower and canola, they may break down and become damaged…
Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs
Kumara and yams are first-choice carbs!
Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods
Don’t buy into the low-fat hype!
Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs!
Even if you’re not vegetarian or vegan, you may tend to really ‘load up’ your plate with carb foods like rice.
Cliff’s 101 Tips for Health: Avoid most breakfast cereals
General rule: avoid breakfast cereals.
Cliff’s 101 Tips for Health: Replace grains with vegetables
Put more veggies on your plate!
Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates
‘White’ carbs like pasta, bread and potatoes, are staples for many…but a friend to the waistline for few!
Cliff’s 101 Tips for Health: Use non-gluten grains
Try rice, quinoa, millet or amaranth instead of barley, wheat, and rye.
Cliff’s 101 Tips for Health: Reduce or avoid grains
If you’re trying to lose stubborn body fat, try ditching the grains!
Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day
Eating enough vegetables is one thing…making sure we eat them at enough meals is another!
Cliff’s 101 Tips for Health: Use berry powders too
Berry powders are another nutrient-dense option for smoothies and to add to healthy baking and cooking.
Cliff’s 101 Tips for Health: Eat at least two serves of berries per day
Eat at least two fist-sized servings of berries every day
Cliff’s 101 Tips for Health: Consider reducing fruit
Consider cutting fruit back to one or two servings a day
Cliff’s 101 Tips for Health: Eat more colours!
A GREAT WAY TO get increased nutrient content into your diet is to eat a greater variety of coloured vegetables, fruits and berries.
Cliff’s 101 Tips for Health: Eat at least six serves of vegetables per day
Vegetables are packed with vitamins, minerals, fibre and other essential nutrients.