Cliff’s 101 Tips for Health: Use Soy sparingly July 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Soy has... Read More
Cliff’s 101 Tips for Health: Add nuts and seeds to meals June 26, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Nuts and seeds... Read More
(Some of…) My Story June 24, 2020 in Books, Life & Purpose by Cliff Harvey No Comments From The Credo I have a strange jigsaw underpinning my moral basis. The first and biggest influence on... Read More
Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings June 19, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Macadamia, hemp and... Read More
Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil June 12, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Ghee, butter... Read More
Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking June 5, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Fats and... Read More
Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs May 29, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Sweet potatoes... Read More
Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods May 22, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Low-fat or non-fat... Read More
Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs! May 15, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments If you... Read More
Cliff’s 101 Tips for Health: Avoid most breakfast cereals May 8, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Many breakfast cereals... Read More
Cliff’s 101 Tips for Health: Replace grains with vegetables May 1, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Most of... Read More
Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates April 24, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments ‘White’ carbs like... Read More
Cliff’s 101 Tips for Health: Use non-gluten grains April 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments If you... Read More
Cliff’s 101 Tips for Health: Reduce or avoid grains April 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Don’t get... Read More
Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day April 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Eating enough vegetables... Read More
Cliff’s 101 Tips for Health: Use berry powders too March 27, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Berry powders... Read More
Cliff’s 101 Tips for Health: Eat at least two serves of berries per day March 20, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Berries... Read More
Cliff’s 101 Tips for Health: Consider reducing fruit March 13, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Fruit has... Read More
Cliff’s 101 Tips for Health: Eat more colours! March 6, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments A great... Read More
Cliff’s 101 Tips for Health: Eat at least six serves of vegetables per day February 28, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Vegetables are packed... Read More
