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Does Protein Reduce Sugar Cravings?
Key points Mood is improved similarly in self-reported ‘carb cravers’ and non-cravers after meals high in protein, fat, or carbohydrate, suggesting energy balance is the key factor influencing cravings.High protein diets are linked to reduced sugar cravings but comparisons …
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Can Omega-3 Fats Treat Dysbiosis?
Key points Omega-3 fats DHA and EPA modify the intestinal microbiomeThis may result in some reduction in species diversity but this finding is not clearOmega-3 fats increase relative amounts of short-chain fatty acid producing bacteria beneficial to health…
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All You Need to Know About Treating Candida Naturally
Key points Candida can affect many areas of the body with symptoms ranging from innocuous, to mil, to severeAt greatest risk are those with severe immune dysfunctionSugar, ultra-refined foods, and trans-fats are likely to worsen candidiasisMedium-chain triglycerides …
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Cliff’s 101 Tips for Health: Eat Until You’re Full
This tip goes TOGETHER with the previous one. The question often arises “How much should I eat”, and without overcomplicating the issue, the answer simply is “eat until you’re full!” And by ‘full’ I don’t mean the old idea, …
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Cliff’s 101 Tips for Health: Eat When You’re Hungry
“When eating, just eat!”Buddist Proverb There is no evidence that eating frequently and forcing yourself to eat throughout the day offers any benefits. In fact, because snacking and ‘grazing’ behaviours are so detrimental for many people, it’s better to …
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Mike Huffam – Kettlebell King!
The Carb-Appropriate Podcast Ep.20 In this episode of the podcast, I chat with my homie, Mike Huffam. Mike is one of the best kettlebell instructors around, hands down… In this cast, Mike and I talk about tried and tested approaches …