Coached by Cliff

Protein is the base of a nutritious meal, and smoothies make an easy, quick and nutritious option. I use them for morning or afternoon meals, and after every training session to help encourage muscle repair. They are also a fantastic …

Lunch can be the most difficult meal to ‘get right’ consistently. All too often we find ourselves at work or on-the-go and without a good option ready at hand. So, we make the best choice available at a café or …

In the modern WORLD, we eat while distracted—working, watching television—even though this is far from ideal for digestion and absorption of nutrients, and for reducing stress. By stopping and simply eating, you can be more mindful of the food you …

Both Apple Cider Vinegar (ACV) and lemon juice are time-honoured naturopathic remedies to promote digestion and improve the natural processes of detoxification in the liver. The old-timers suggest that the sour nature of these drinks help to kick-start your digestive …