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Cliff’s 101 Tips for Health: Drink enough water
Without enough water, you will be unable to perform at your physical and mental best, and you may even feel hungrier! As little as a two percent loss in water can impair your physical and mental function.4-7 As little …
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Richie Hardcore – Advocate for Social Change
The Carb-Appropriate Podcast Ep.19 In this episode of the podcast, I chat with my homie, Richie Hardcore. Richie is a former professional Muay Thai fighter and boxer and is a coach for fighters. More importantly, he is a vocal and …
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Cliff’s 101 Tips for Health: Focus on Whole, Unprocessed Food
Foods that are natural, whole and unprocessed are typically more nutrient-dense than processed and refined foods. This means that they contain greater levels of the essential vitamins and minerals and many more of the secondary nutrients like antioxidants. These secondary …
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Issue #5 The Carb-Appropriate Review
Carbs vs Fat… The Food Fight Issue! Issue 5 | Volume 1 | October 2019 In this issue: This month we have a special ‘Food Fight’ issue that focusses on the low-carb vs high-carb debate! Feature article Should you choose …
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Is Keto Appropriate for the Treatment of Diabetes?
The big fat debate over whether keto-style diets are right for reversing type 2 diabetes John McCrone Stuff News | August 19, 2019 https://www.stuff.co.nz/national/health/115019433/the-big-fat-debate-over-whether-ketostyle-diets-are-right-for-reversing-diabetes? Article Summary “If a low carbohydrate diet could reverse type 2 diabetes, you would think experts …
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Another nail in the coffin for the saturated fat—heart disease hypothesis?
Dietary total fat, fatty acids intake, and risk of cardiovascular disease: a dose-response meta-analysis of cohort studies Yongjian Zhu, Yacong Bo & Yanhua Liu Lipids in Health and Disease | Volume 18, Article number: 91 (2019) https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1035-2?fbclid=IwAR0mFp2qUNCQjpDCtw8EgfIlUTRv5vs1kfuCuUbmzJOqtVYf4-W20OYHVoA Abstract Background Several …