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The MCT Issue: The Carb-Appropriate Review
Issue 4 | Volume 2 | April 2020 In this issue: This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what medium-chain triglycerides are, how they work, what conditions and outcomes they may help, and how to …
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All About: Medium Chain Triglycerides
Key points MCTs reliably increase ketone levels in the bodyIncreased ketones are associated with improved brain health and resistance to neurodegeneration (damage to the brain and nervous system cells)MCTs are likely to improve mood, symptoms of ‘keto-flu’ and …
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Cliff’s 101 Tips for Health: Use berry powders too
Berry powders are another nutrient-dense option for smoothies and to add to healthy baking and cooking. They are a fantastic way to add even more antioxidants in the whole-food-based, complex forms to your diet even when eating veggies, berries and …
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How to Live a (Nearly) Ad-Free Existence
Key points Free media relies on advertising revenue and this drives click-bait and emotive content that can in turn drive your anxiety, stress, and even depressionBy paying for quality content we can reduce stress, time spent on devices, and …
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COVID and Mind, Body, Spirit Health
The Carb-Appropriate Podcast Ep.21 Great facials in the opening thumbnail too! But in all seriousness, let’s be sane and be healthy through this COVID pandemic. The effects of COVID on mind and body health, and society and the economy are …
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Cliff’s 101 Tips for Health: Eat at least two serves of berries per day
Berries are ‘nature’s multi-vitamin’. Berries are amongst the foods highest in antioxidants and are also lower in carbohydrates than fruit, so they can really help to increase the ‘nutrient density’ of our diet (crucial to an optimal and maintainable weight …