-
The Problem with ‘Free’ Media…
Key points Free media relies on advertising revenueThis drive for advertising revenue results in ‘click-bait’ headlines and emotive themes that compel you to ‘click’Because of click-bait and other drivers to sites, we can end up wasting time on …
-
The Effects of Social Media on Health
Key points Use of digital media already takes up around 1/4 of any given day on averageUse of digital media is risingExcessive social media use can affect health directly and indirectly (by reducing sleep quality)Excessive social media …
-
Eric Helms vs Cliff Harvey!… Bodybuilding Contest Prep Diet Wars: On the Muscle Memoirs Podcast
If you dig watching grown men drink coffee while debating the nuances of lower- vs higher-carb for getting shredded, check out this cast from the team at Muscle Memoirs featuring Dr Eric Helms and yours truly! View this post on …
-
Nutrition, Lifestyle, Immunity and the Novel Coronavirus (COVID-19)
Immunity is a BIG topic right now due to the emergence of COVID-19 (the novel coronavirus). The emergence of this new form of coronavirus also resulted in greater awareness of the public health implications of other seasonal illnesses like influenza, …
-
Cliff’s 101 Tips for Health: Consider reducing fruit
Fruit has a bad rap. It’s true that an excess of fruit sugar (fructose) can be difficult to effectively store as glycogen (stored carbohydrate) and can lead to fat gain and encourage ‘insulin resistance’ (which is linked to Type 2 …
-
Cliff Harvey PhD on The Roar Knowledge Podcast
It was my pleasure to chat with Alex Connor of Fearless Training on his Roar Knowledge podcast. [Excerpt below] …