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Do Low-Carb Diets Affect Hormone Balance?
The Carb-Appropriate Podcast Ep.22 In this episode of the podcast, I chat with my colleagues, Drs Mikki Williden, Caryn Zinn, and Dan Plews about whether low-carbohydrate diets negatively impact hormone balance. It’s commonly assumed that people (especially women) ‘need’ a …
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Do we need a COVID Plan B? Dr Simon Thornley & Professor Grant Schofield
The Carb-Appropriate Podcast Ep.21 In this episode of the podcast, I chat with my former doctoral supervisors Professor Grant Schofield and Dr Simon Thornley. Simon is a public health physician, biostatistician & epidemiologist, teaching at The University of Auckland. Grant …
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Cliff’s 101 Tips for Health: Use non-gluten grains
If you are highly active and benefit from a moderate or even high carbohydrate approach, try using the so-called ‘ancient grains’ such as quinoa, millet and amaranth instead of rice, oats and pasta. They are gluten-free and lower in allergens …
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Cliff’s 101 Tips for Health: Reduce or avoid grains
Don’t get me wrong…grains can be helpful for some people (especially athletes training for many hours at a time) to get enough carbohydrate to fuel their activity requirements, and some people thrive on a high carbohydrate diet, BUT carbohydrate intake …
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Cliff Harvey on Episode 20 of the GOOD Podcast with Scott Gooding
https://soundcloud.com/scott-gooding-118040801/episode-20-dr-cliff-harvey Episode 20 – Dr Cliff Harvey and Scott Gooding Dr Cliff Harvey PhD, is a researcher in nutritional science and specialises in Ketosis or as he has termed the Carb-Appropriate Diet. He’s also a world record holder in a …
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Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day
Eating enough vegetables is one thing…making sure we eat them at enough meals is another! It’s difficult to try to cram in six to nine servings of veggies into dinner and so, it’s important to make sure you have at …