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The Value of Small, Consistent Improvements
What could you achieve if you just did a little bit more each day? When the motivation to change hits us, we want to do as much as we can as soon as we can to get the ‘best’ results. …
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All About: Auto-Immunity
Key Points Auto-immune conditions result from the body attacking ‘self’ tissue with the immune responsesThe shift to a modern diet high in refined foods may have increased rates of autoimmune disordersDietary and lifestyle triggers might be related to …
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Cliff’s 101 Tips for Health: Replace grains with vegetables
Most of us should eat more veggies, and eat less pasta, bread and potatoes. We can kill two birds with one stone by eating lots (and LOTS!) of vegetables at our main meals to provide all those great nutrients – …
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All About: Immunity
Key Points Various nutrients are integral to supporting healthy immune responsesMany people don’t get enough of these nutrients in the modern dietThe key to nutrition and immunity is making sure you are replete in all essential nutrients, not …
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Cliff and Mikki Talk Holistic Wellness (swapcast)
The Carb-Appropriate Podcast Ep.23 In this swapcast, Dr Mikki Williden and I talk about holistic health, overall wellness, and how we can go beyond an arbitrary focus on ‘health’ and instead reconnect with the things that are most important to …
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Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates
‘White’ carbs like pasta, bread and potatoes, are staples for many…but a friend to the waistline for few! As a rule, the white carbohydrate foods digest rapidly, spiking your blood sugar and leading to increased fat gain and poor …