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Energy & Macro Calculator
This is a simplified calculator to work out your energy and macronutrient requirements. Want something more in-depth? Holistic Performance Institute nutrition students can access our validated ‘Carb-Appropriate Calculators’. Study Nutrition Nutrition Calculator …
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Muscle Recovery Calculator
I had a question from a client that other day. They asked, “Why did you give me a split for my latest program?” This is a great question to explore the nuances of training because they (like many people) assumed, …
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Why You Should Strengthen and Grow Your Glutes and Posterior Chain!
While the ‘mirror muscles’ like biceps and chest tend to get a disproportionate amount of attention, especially in bodybuilding and recreational gym-going circles, the BIG muscles of the posterior chain are critically important to strength and power generation, and because …
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The 20-Rep Squat Challenge
In the next month of Train With Me, we’ll be challenging ourselves with a version of the classic 20-Rep Squat routine. The 20-rep squat routine, also known as “breathing squats” or “Super Squats” after Randall J. Strossen’s book of …
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Jamie Johnstone – Cliffdog’s Podcats Ep.37
In this episode, Cliff chats with Jamie Johnstone, executive chef at Everybody Eats, about the social enterprise, his Romani heritage (and much more!) Everybody Eats is a pay-as-you-feel dining concept for everyone. They break down social barriers and stigmatisation while …
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Breed-Specific Legislation Sucks…
Several dog breeds, including American Pit Bull Terriers (APBT) are subject to restrictions in many countries. In New Zealand, in many areas (including Auckland) APBTs are classified as a ‘Menacing Breed’ (along with Brazilian Fila, Japanese Tosa, Dogo Argentino, and …