Bella – Page 3 – Coached by Cliff

Cliff’s 101 Tips for Health: If you’re vegetarian, use flax and hempseed oils

July 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Omega-3 fats...

Cliff’s 101 Tips for Health: Eat quality protein at every meal

July 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Adequate protein...

Cliff’s 101 Tips for Health: Use Soy sparingly

July 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Soy has...

Cliff’s 101 Tips for Health: Add nuts and seeds to meals

June 26, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Nuts and seeds...

Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings

June 19, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Macadamia, hemp and...

Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil

June 12, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Ghee, butter...

The Sleep Issue: The Carb-Appropriate Review

June 5, 2020 in Carb-Appropriate Research Review, Nutrition, Research by Bella No Comments

Issue 6 | Volume 2 | June 2020

In this issue:

???? How does SLEEP impact HEALTH?

???? How does SLEEP impact DIET?

????...

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Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking
June 5, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Fats and...

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Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs
May 29, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Sweet potatoes...

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Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods
May 22, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Low-fat or non-fat...

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Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs!
May 15, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

If you...

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Cliff’s 101 Tips for Health: Avoid most breakfast cereals
May 8, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Many breakfast cereals...

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The Immunity Issue: The Carb-Appropriate Review
May 4, 2020 in Carb-Appropriate Research Review, Nutrition, Research by Bella No Comments

Issue 5 | Volume 2 | May 2020

In this issue:

The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet...

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Cliff’s 101 Tips for Health: Replace grains with vegetables
May 1, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Most of...

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Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates
April 24, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

‘White’ carbs like...

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Cliff’s 101 Tips for Health: Use non-gluten grains
April 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

If you...

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Cliff’s 101 Tips for Health: Reduce or avoid grains
April 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Don’t get...

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Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day
April 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Eating enough vegetables...

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Cliff’s 101 Tips for Health: Use berry powders too
March 27, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Berry powders...

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Cliff’s 101 Tips for Health: Eat at least two serves of berries per day
March 20, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Berries...

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