Key Points
- EMS can aid recovery from injury and surgery and facilitate improvements in strength, hypertrophy,...
Key points
- Mindfulness is highly likely to have positive impacts on sleep
- Mindfulness meditation reduces symptoms of...
Key points
- Mindfulness is associated with reduced reactivity, behavioural avoidance, and stress
- Mindfulness is known to improve...
Key points
- Alopecia areata is a relatively common autoimmune condition resulting in spot baldness
- Key nutrients (vitamins...
Key points
- Coffee and caffeine aren’t universally or strongly associated with rheumatoid arthritis risk
- High intakes of coffee (i.e....
Key points
- Reducing red meat is associated with extremely small improvements in cardiovascular disease incidence
- However, these effects...
Key points
- Commonly, up to 200 mg of caffeine (around 2 cups of coffee) per day had...
Key points
- Caffeine improves both endurance and strength/power performance
- ‘Coffee’ and caffeine are not always interchangeable due to the...
Key points
- Research shows no overall effect of moderate cannabis use on IQ
- Early age use might affect later IQ
- High usage greater...
Key points
- Caffeine can increase ketone production, thereby helping people to achieve and stay in ketosis
- Caffeine can reduce...
Key points
- On balance, coffee appears to be possibly anti-inflammatory
- Coffee is also generally health-promoting for...
Key points
- Coffee drinking is associated with reduced incidence of many cancers, diabetes, cardiovascular disease, neurodegenerative disease, and...
Key points
- Stress-driven inflammation affects both physical and mental health
- Stress is associated with poorer cardiovascular health
- Stress...
Michelle Yandle Health Coach – The Carb-Appropriate Podcast Ep.26
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Key points
- Stress reduces sleep duration and quality
- Stress-driven sleep impairment worsens diet quality and encourages fat gain
- Stress...
Key points
- Stress changes markers of immunity
- The effort-to-reward ratio most significantly impacts stress and immunity
- Stress-reduction techniques reliably...
