Words
Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions.
Musings by Cliff
Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content
Why You Should Strengthen and Grow Your Glutes and Posterior Chain!
While the ‘mirror muscles’ like biceps and chest tend to get a disproportionate amount of attention, especially in bodybuilding and recreational gym-going circles, the BIG muscles of the posterior chain are critically important to strength and power generation, and because they are… well… so BIG, they also have an outsized
The 20-Rep Squat Challenge
In the next month of Train With Me, we’ll be challenging ourselves with a version of the classic 20-Rep Squat routine. The 20-rep squat routine, also known as “breathing squats” or “Super Squats” after Randall J. Strossen’s book of the same name, is a legendary training protocol originally promoted and
Jamie Johnstone – Cliffdog’s Podcats Ep.37
Cliff chats with executive chef Jamie Johnstone about Everybody Eats, a ‘pay what you feel’ restaurant breaking down social barriers and reducing food waste, and his unique background as a self-described ‘Romani-Jewish, neurodivergent Chef’.
Breed-Specific Legislation Sucks…
Pit Bull Terriers and similar breeds are frequently singled out as ‘menacing’ but this is lazy policy and ignores the scientific evidence.
Long-COVID: Cliff Harvey on the FX Medicine Podcast
Dr Cliff Harvey recently appeared on the FX Medicine Podcast to discuss nutrition and post-COVID syndrome
Michelle Hunder – Cliffdog’s Podcats Ep 36
Renowned music photographer Michelle Hunder talks about her COVID vaccine adverse events
Richie Hardcore – Cliffdog’s Podcats Ep.35
Richie Hardcore chats with Dr Cliff Harvey about wokeness, cancel culture, and the problems inherent in sociopolitical extremism.
Dr Anita Amorim & Emma Ho – Cliffdog’s Podcats Ep. 34
Dr Cliff Harvey chats with Dr Anita Amorim and PhD candidate Emma Ho about their research into chronic pain and health coaching.
Brendan ‘the Fat Ginger Nerd’ Reid – Cliffdog’s Podcats Ep.33
Brendan Reid, the fat ginger nerd, joins me to describe his unique and inspiring journey to health through low-carb nutrition.
Is MSG Bad for You?
MSG has been linked to symptoms such as fatigue, brain fog, headaches, and more. But the evidence for any causal link to these is weak at best.
Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD – Part 2
The Health, Happiness & Human Kind Podcast with Steph Lowe Steph Lowe of the Health, Happiness & Human Kind podcast had me back on to continue our discussion on essentialism, personal responsibility, and the evolutionary mismatch. We covered A LOT of ground, including our (somewhat opposing) views on COVID vaccines
Complaints are Gifts, Criticisms are Actionable
Complaints are gifts and criticisms provide actionable points to improve our businesses
6 Things I Would Tell Myself as a Young Lifter
As a competitive lifter in my twenties, I left a lot of strength unrealised. Looking back, this is what I would tell my younger self.
Essentialism, Personal Responsibility & the Evolutionary Mismatch with Dr Cliff Harvey
Episode 356 of the Health, Happiness, and Human Kind Podcast with Steph Lowe One reason I love being on podcasts is because I can have free and open discussions with people, even if we disagree on some things. I have been on Steph’s podcasts a bunch of times and we
Can You Hack Your Way to a Better Back?
The Hack Lift is a novel and useful deadlift/squat variety for home trainers and all-round lifters and strength athletes.