The...
sleep
Key points
- Mindfulness is highly likely to have positive impacts on sleep
- Mindfulness meditation reduces symptoms of...
Issue 6 | Volume 2 | June 2020
In this issue:
???? How does SLEEP impact HEALTH?
???? How does SLEEP impact DIET?
????...
Key Points
- Get to bed at a time that allows at least 7 hours of total sleep before waking
- This time...
Key Points
- Getting enough total energy from your diet is likely to improve sleep duration and quality
- Sufficient protein is also...
Key Points
- Poor sleep affects health
- Health status also affects sleep duration and quality
- Poor sleep is associated with cardiometabolic disease,...
Key Points
- Sleeping too little or too much are associated with impaired immunity and increased inflammation
- Poor quality sleep is also...
Key points
- Free media relies on advertising revenue and this drives click-bait and emotive content that can in...
