What are the effects of dairy on health?
Key points
- Dairy is likely to benefit heart disease, stroke, and diabetes risk
- Nutrients...
Key points
- Ketogenic diets and ketones are broadly neuroprotective
- Positive benefits for the treatment of neurodegenerative ...
Key points
- Keto-diets are likely to benefit many cancers
- Overloading with any fuel could be detrimental to treating cancer
- Ketones can be used...
Key Findings
- HAES results in significant and lasting benefits to self-esteem, body image, hunger cues, and cognitive restraint.
- These results are similar...
The Carb-Appropriate Podcast Ep.11
Julian Mitchell is a physio turned myco-entrepreneur. He is as passionate about mushrooms...
The Carb-Appropriate Podcast – Ep.7
I really loved chatting with Professor Schofield in this edition of the...
The Carb-Appropriate Podcast Ep.3
In this episode, I chat with my good buddy, all-round great guy,...
The Carb-Appropriate Podcast Ep.1
Paul Cadman is an endurance athlete and coach, and certified performance nutrition...