Key points
- Mindfulness is highly likely to have positive impacts on sleep
- Mindfulness meditation reduces symptoms of...
Key points
- Stress changes markers of immunity
- The effort-to-reward ratio most significantly impacts stress and immunity
- Stress-reduction techniques reliably...
Key Points
- Exercise improves health and immunity
- Overtraining can reduce immunity though and make us more prone to infections
- It is also...
Key Points
- Sleeping too little or too much are associated with impaired immunity and increased inflammation
- Poor quality sleep is also...
Key Points
- There are meaningful benefits from the diet for inflammatory bowel conditions
- There are also possible benefits for Hashimoto’s thyroiditis
- Studies...
Issue 5 | Volume 2 | May 2020
In this issue:
The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet...
Key Points
- Auto-immune conditions result from the body attacking ‘self’ tissue with the immune responses
- The shift to a modern diet high...
Key Points
- Various nutrients are integral to supporting healthy immune responses
- Many people don’t get enough of these nutrients in the modern...
