Issue 6 | Volume 2 | June 2020
In this issue:
???? How does SLEEP impact HEALTH?
???? How does SLEEP impact DIET?
????...
health
Key Points
- Get to bed at a time that allows at least 7 hours of total sleep before waking
- This time...
Key Points
- Getting enough total energy from your diet is likely to improve sleep duration and quality
- Sufficient protein is also...
Key Points
- Poor sleep affects health
- Health status also affects sleep duration and quality
- Poor sleep is associated with cardiometabolic disease,...
Key points
- Free media relies on advertising revenue and this drives click-bait and emotive content that can in...
Key points
- Free media relies on advertising revenue
- This drive for advertising revenue results in ‘click-bait’ headlines and emotive themes...
