Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking June 5, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking Fats and... Read More
Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs May 29, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs Sweet potatoes... Read More
Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods May 22, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods Low-fat or non-fat... Read More
Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs! May 15, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs! If you... Read More
Cliff’s 101 Tips for Health: Avoid most breakfast cereals May 8, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Avoid most breakfast cereals Many breakfast cereals... Read More
Cliff’s 101 Tips for Health: Replace grains with vegetables May 1, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Replace grains with vegetables Most of... Read More
Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates April 24, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates ‘White’ carbs like... Read More
Cliff’s 101 Tips for Health: Use non-gluten grains April 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Use non-gluten grains If you... Read More
Cliff’s 101 Tips for Health: Reduce or avoid grains April 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Reduce or avoid grains Don’t get... Read More
Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day April 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day Eating enough vegetables... Read More
