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Programs & Coaching
Body-Comp Reset
This 8-week app-based program will help you to lose body fat rapidly while retaining, or even gaining muscle!
Includes:
Monthly updated training program
Nutrition guide
Optional in-app nutrition tracking
In-app messaging support from Cliff
Member-only group
Additional member-only resources
Custom Nutrition & Strength Coaching
Customised strength, and nutrition and lifestyle coaching from Dr Cliff Harvey.
Programs include (depoending on coaching package) monthly updated:
Custom app-based strength plans
Custom Nutrition & Lifestyle planning
Optional nutrition tracking
Member-only group
Additional member resources
Books
Find all Cliff’s books at Amazon or shop at the New Zealand site below:
Time Rich, Cash Optional [paperback]
This is an unconventional guide to happiness...
The old ways of materialism and consumerism have not made us happier. In fact it seems that more of us are getting tired, sick and less happy.
Cliff Harvey, a naturopath and mind-body-spirit coach, presents the simple premise that the point of a desirable life is to be happy. He then leads us on a winding journey showing how we can fill our lives with moment after moment of joyful experiences and happiness. Using examples, reflections, anecdotes and his own inimitable style and humour, Cliff weaves disparate concepts of simplicity, life purpose, mindfulness and eco-sustainability into a cohesive system to achieve our goals and find fulfilment and life satisfaction.
In TRCO you will discover how to:
- Embrace the unconventional to find your life of passion and purpose
- Fill your days with moment after moment of wondrous, joyful experience
- Uncover your creativity and playfulness to become a 'Life Artist'
- Integrate work, life and play so you'll never again have to 'work' to make a living
- Simplify your life and discover more time, money and energy
- Define your dreams and set the goals that really matter