What are you looking for?
Programs & Coaching
Body-Comp Reset
This 8-week app-based program will help you to lose body fat rapidly while retaining, or even gaining muscle!
Includes:
Monthly updated training program
Nutrition guide
Optional in-app nutrition tracking
In-app messaging support from Cliff
Member-only group
Additional member-only resources
Custom Nutrition & Strength Coaching
Customised strength, and nutrition and lifestyle coaching from Dr Cliff Harvey.
Programs include (depoending on coaching package) monthly updated:
Custom app-based strength plans
Custom Nutrition & Lifestyle planning
Optional nutrition tracking
Member-only group
Additional member resources
Books
Find all Cliff’s books at Amazon or shop at the New Zealand site below:
The Credo [PDF e-book]
Do you feel like you’re drifting through life without passion and purpose?
Or perhaps you just don’t feel like you’re as happy or healthy or performing in life to the level you desire.
You’re not alone.
In The Credo, clinician, researcher, and author Cliff Harvey outlines 8 simple virtues to create a passionate, purposeful life. Cliff combines these virtues with examples, commitments, and exercises to help you to integrate the concepts into your life and begin, right now, to be healthier, happier, and perform better, no matter your goal.
Cliff Harvey is considered a leader in the field of both nutrition and mind-body healthcare. He has overcome adversity to write best-selling books, found successful businesses, and win world titles and set world records in All-Round Weightlifting. In his clinical practice, and through his writing and seminars, he has helped thousands of people, from the chronically unwell, through to elite athletes, and ultra-successful business-people, to achieve their best health and performance.