In this episode of the podcast, I chat with yogi, and recovery-focussed personal trainer Rachel Grunwell about her journey from investigative journalism to running marathons and becoming a health-focused journalist and yoga practitioner.

Rachel’s new book ‘Balance’, featuring insights from health and performance experts from around the world, can be found on AMAZON and more about Rachel and her work and book can be found at her site: https://inspiredhealth.co.nz/