Time-Efficient Strength & Conditioning and Nutrition for Grapplers
Stop sacrificing your mat recovery for generic gym workouts.
The Grappler’s Edge is the ultimate minimal-effective-dose strength, mobility, and nutrition membership designed specifically for BJJ practitioners and combat athletes. Coached by PhD researcher, Registered Clinical Nutritionist, and BJJ Brown Belt Dr. Cliff Harvey.
📦 What You Get Inside the App:
- Minimal Effective Dose Programming: 2–4 short, high-yield gym sessions per week focusing on global compound strength and power, with transference to real-world grappling-specific domains like anti-rotation, core strength, grip, and rotational and posterior power.
- Master Handbook Included: Instant download of The Grapplers Strength & Nutrition Guide (S&C principles + Modular Nutrition, & Lifestyle guide).
- Custom Macro Targets: Individualised calorie, protein, fueling targets programmed directly into your app dashboard.
- Monthly In-App Check-In: Monthly progress review to fine-tune your nutrition targets, adjust for injuries, and prep for competition.
- Additional ‘On-Demand’ Programs: Including strength, hypertrophy, old-time lifting, and mobility-specific programs.
- App Video Movement Library: Clear, HD movement demos and warm-up protocols accessible from your phone anytime.
- Real-Time Messaging Support: In-app messaging with your coach, Dr Cliff Harvey.
🎯 Who This Is For:
- BJJ and catch-wrestling practitioners who want to feel strong, heavy, and athletic on the mat without feeling beat up in the gym.
- Grapplers looking to fix overuse patterns (kyphosis, tight hips, neck fatigue).
- Athletes who want PhD-level strength and nutrition guidance without paying $500+/month for 1-on-1 coaching.