The Carb-Appropriate Podcast Ep.1

Paul Cadman is an endurance athlete and coach, and certified performance nutrition coach. His unique approach to evidence-based coaching, combined with self-experimentation, and the experience he brings to coaching from his extensive business background is fast making him one of NZ’s top endurance coaches.

In this cast we discuss keto and low-carb nutrition for endurance sports, along with ‘mixed-fueling’ (carbs + ketones) for sports and cognitive performance. Not to be missed for endurance buffs and ketone fans!