Research commentary
Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome
Anouk E M Willems, Martina Sura–de Jong, André P...
LCHF
Key points
- MCTs reliably increase ketone levels in the body
- Increased ketones are associated with improved brain health and resistance to neurodegeneration...
Key points
- Carbohydrate intake is associated with more likelihood of having metabolic syndrome.
- Linear dose-response relationships were found, with a 2.6% increase...
Key Findings
- Carbohydrate restriction does not result in alterations of ovulation, menses, or other indicators of women’s hormonal health.
- Low-carbohydrate...
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