Key points
- Even small dosages of collagen can improve skin elasticity and hydration and...
Key points
- Stress-driven inflammation affects both physical and mental health
- Stress is associated with poorer cardiovascular...
Key points
- Stress reduces sleep duration and quality
- Stress-driven sleep impairment worsens diet quality and encourages fat...
Key points
- Social media use is beneficial for providing connection, support, and information
- Excessive social media use...
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Key Points
- Exercise improves health and immunity
- Overtraining can reduce immunity though and make us more prone to infections
- It is also...
Key Points
- There are meaningful benefits from the diet for inflammatory bowel conditions
- There are also possible benefits for Hashimoto’s thyroiditis
- Studies...
Key points
- Ovarian cancer cells are known to migrate to the omentum
- These cells ‘co-opt’ fatty acids for use as fuel from...
Key points
- Erythritol is a commonly used, natural polyol sweetener
- It has little if any effect on markers of human health
- High doses...
Key points
- Fasting is generally considered to be safe for most people
- The majority of the benefits result from regulating energy-balance
- Fasting results...
Focus: Candida & Dysbiosis
Issue 6 | Volume 1 | November 2019
In this issue:
This month, we have a massive review of...
Key points
- Candida can affect many areas of the body with symptoms ranging from innocuous, to mil, to severe
- At greatest risk...
Simply focusing on unrefined food is the key to achieving nutritional health
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The Carb-Appropriate Podcast Ep.9
Super-stoked to chat with my buddy and colleague, leader...
The Carb-Appropriate Podcast – Ep.7
I really loved chatting with Professor Schofield in this edition of...