Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated…
Try rice, quinoa, millet or amaranth instead of barley, wheat, and rye.
Berry powders are another nutrient-dense option for smoothies and to add to healthy baking and cooking.
Brain health, mental performance, and reducing the risk of diseases like dementia and Alzheimer’s are key aspects of health that are highly sought after. In this review, Cliff Harvey PhD looks at some of the diet, lifestyle, and supplement interventions that might boost brain-power and protect the brain.
Many people think that artificial or non-nutritive sweeteners increase the risk of microbiome damage, obesity, and cancer. In this overview, Cliff looks at the evidence for the impact of sweeteners on health.
There is a lot of confusion about whether the commonly used herbicide glyphosate (“Roundup”) is safe. In this review, Cliff Harvey PhD looks at the evidence from reviews of the literature on the health effects of glyphosate.
In the modern WORLD, we eat while distracted—working, watching television—even though this is far from ideal for digestion and absorption of nutrients, and for reducing stress.
Despite being told for decades that we should eat small, frequent meals and to snack and ‘graze’ throughout the day, snacking is THE worst habit if you want to feel, look and perform better.
A1 protein from milk has been suggested as a risk factor for health, while A2 is promoted as a health food that avoids these risks. Find out what the research tells us about A1 vs A2.
Omega-3 fish oil supplements may help to modify the gut biome and improve gut health. In this article, Cliff delves into the research to answer the question ‘can omega-3 fats treat dysbiosis?’
Myths and fallacies about keto abound! In this article, Cliff answers some questions resulting from a recent talk on ketogenic diets.
Why is it so good for us? Here’s everything you need to know about coconut oil.
Issue 9 | Volume 2 | September 2020 In this issue All About Lectins What’s the Difference Between Fish Oil and Flax Oil? Is Glutamine…
What is ‘autoimmunity’? And what does the evidence tell us about treating autoimmune conditions with diet and lifestyle?
Medium chain triglycerides offer the potential to elevate ketone levels and have a number of evidence-based application. In this post, Dr Cliff Harvey looks at the evidence behind the use of MCTs.
Fatigue is a common presenting symptom and unfortunately, its treatment is wrapped in woo! This article presents evidence-backed interventions to help you recover from fatigue
The Carb-Appropriate Podcast Ep.6 Phil Dowling is a legit OG of nutrition and naturopathy in New Zealand. He has been in practice for 3 decades,…
Synbiotics are combinations of pre, post, and probiotics. They offer benefits to a range of health conditions.
Gallstones are experienced by up to 1 in 5 people. In this article, Dr Cliff Harvey summarises the evidence for diet and lifestyle to reduce gallstone risk.
Should you exercise fed or fasted? In this article, Dr Cliff Harvey summarises the research on fed and fasted training.