In this episode, I chat with James Walsham about keto, low-carb, calories, call out culture, pragmatism in research and practice, and so much more!
Check out the Holistic Performance Institute here:
https://www.holisticperformance.institute/
Check out The Hypertrophy Hub:
https://www.instagram.com/thehypertrophyhub/
Timestamps
00:00: The role keto plays in an evidence-based practitioners tool kit.
05:30: Keto for cancer
08:20: low carb for diabetes – differentiating between keto and low carb.
14:30: How useful is the effect on satiety in terms of tackling weight loss?
21:30: Clif outlines his position on calories.
31:30: Observations in changes of views of what matters for health and nutrition.
43:00: Limitations for keto/low-carb.
57:30: Absolutes and logical investigation.
1:18:30: Where to find cliff online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
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3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram
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5. For all business enquiries please contact Walshammy@gmail.com
6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.
