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Key points
- Even small dosages of collagen can improve skin elasticity and hydration and reduce...
Key points
- Caffeine improves both endurance and strength/power performance
- ‘Coffee’ and caffeine are not always interchangeable due to the...
Key points
- No adverse effects have been seen in high-dose animal research
- No teratogenic or mutagenic effects have been observed
- No allergic...
Key points
- Glutamine can reduce intestinal permeability (‘leaky gut’)
- Glutamine can be useful in the adjunctive treatment of inflammatory bowel diseases
- High...
Bacillus coagulans is interesting as a probiotic because it is spore-forming bacteria and perhaps most importantly for food and supplement applications, is able to better...
Key points
- The gut microbiome is likely to play an important role in metabolic syndrome and obesity
- The gut and microbiome...
Key Points
- Get to bed at a time that allows at least 7 hours of total sleep before waking
- This time...
Key Points
- Getting enough total energy from your diet is likely to improve sleep duration and quality
- Sufficient protein is also...
Key points
- MCTs reliably increase ketone levels in the body
- Increased ketones are associated with improved brain health and resistance to neurodegeneration...
