The 20-Rep Squat Challenge
In the next month of Train With Me, we’ll be challenging ourselves with a version of the classic 20-Rep Squat routine. The 20-rep squat routine, also known as “breathing squats” or “Super Squats” after Randall J. Strossen’s book of the same name, is a legendary training protocol originally promoted and made famous by early physical […]
6 Things I Would Tell Myself as a Young Lifter
As a competitive lifter in my twenties, I left a lot of strength unrealised. Looking back, this is what I would tell my younger self.
Can You Hack Your Way to a Better Back?
The Hack Lift is a novel and useful deadlift/squat variety for home trainers and all-round lifters and strength athletes.