Long-COVID: Cliff Harvey on the FX Medicine Podcast
Dr Cliff Harvey recently appeared on the FX Medicine Podcast to discuss nutrition and post-COVID syndrome
Michelle Hunder – Cliffdog’s Podcats Ep 36
Renowned music photographer Michelle Hunder talks about her COVID vaccine adverse events
Dr Anita Amorim & Emma Ho – Cliffdog’s Podcats Ep. 34
Dr Cliff Harvey chats with Dr Anita Amorim and PhD candidate Emma Ho about their research into chronic pain and health coaching.
Is MSG Bad for You?
MSG has been linked to symptoms such as fatigue, brain fog, headaches, and more. But the evidence for any causal link to these is weak at best.
Effects of macronutrient intake on obesity
Research commentary Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome Anouk E M Willems, Martina Sura–de Jong, André P van Beek, Esther Nederhof, Gertjan van Dijk Nutrition Reviews, nuaa044, https://doi.org/10.1093/nutrit/nuaa044 Published: 04 September 2020 Abstract The metabolic syndrome (MetS) comprises cardiometabolic risk factors frequently found in individuals with obesity. […]
Condition-Specific Effects of Synbiotics
Synbiotics are combinations of pre, post, and probiotics. They offer benefits to a range of health conditions.
Health Benefits of Synbiotics
Synbiotics are combinations of pre, post, and probiotics that may offer additional benefits to gut-health over pre- or probiotics alone.
Keto Myths and Realities Q&A
Myths and fallacies about keto abound! In this article, Cliff answers some questions resulting from a recent talk on ketogenic diets.
Alcohol… How Much is Too Much?
Alcohol is over-used in the modern world and results in a huge raft of negative health effects. But how much is too much?
How to Exercise for Health
Exercising for health is more about creating the habits of movement than training like an elite athlete.
Fed or Fasted Training: Which is More Effective?
Should you exercise fed or fasted? In this article, Dr Cliff Harvey summarises the research on fed and fasted training.
The Effect of Exercise on Metabolic Syndrome and Diabetes
Exercise aids nutrient and adipose partitioning, thus helping to reduce metabolic syndrome and the incidence and severity of diabetes.
The Effects of Exercise on Weight and Fat-Loss
While many people downplay the importance of exercise for fat and weight loss, in the longer-term, exercise is extremely helpful for maintaining a healthy weight.
All You Need to Know About Collagen Supplementation
Does collagen help skin, hair, and joint health?
Summary of the Effects of Saturated Fat on Heart Health & Mortality
Saturated fat is often vilified but within the context of an otherwise healthy diet it isn’t likely to be a major risk for mortality.
Does the Type of Saturated Fat Matter for Health?
Advice to reduce saturated fat ignores that several types of saturated fatty acids are beneficial to health.
What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?
Substitution studies are used to support the idea that saturated fat is bad…but do they actually show this?
Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials
Does saturated fat increase the risk of cardiovascular or all-cause mortality? What do we know from randomised controlled trials?
Saturated Fat, Heart Disease and Death. Results of observational research
All About Saturated Fat Part 1: What do we know about saturated fat, mortality, and heart disease from meta-analyses of the observational evidence?
Response to the Heart Foundation Position on Red Meat
The latest update to the Heart Foundation position statement on red meat suggests that Kiwis should actively try to reduce red meat intake and that it is a leading cause of cardiovascular disease and mortality. Cliff explains what’s right and what’s wrong with this position.