Mike Huffam – Kettlebell King!
Cliff chats with kettlebell guru and founder of The Master Kettlebell Academy, Mike ‘the Huff’ Huffam
Cliff’s 101 Tips for Health: Drink enough water
Every cell in your body requires water to function correctly, and those functions inevitably include the processes that allow you to build and maintain muscle, lose body fat, and think clearly.
Cliff’s 101 Tips for Health: Focus on Whole, Unprocessed Food
To improve your health, and improve energy and performance, the priority is not how much, but what you are eating.
Cliff’s 101 Tips for Health: Eats meals… Don’t snack!
Despite being told for decades that we should eat small, frequent meals and to snack and ‘graze’ throughout the day, snacking is THE worst habit if you want to feel, look and perform better.
Cliff’s 101 Tips for Health: The Three Pillars of Health
The three pillars of health are inter-related, and all areas affect the rest.
Cliff Harvey PhD on the Sigma Nutrition Podcast with Danny Lennon
Cliff Harvey PhD was recently on Danny Lennon’s podcast, Sigma Nutrition Radio. Check it out to hear about ketosis and fat-loss, neuroprotection. MCTs, Lion’s Mane and more!
Do Protein Supplements Help or Harm?
Many claims are made about the ‘dangers’ of protein supplements but these claims don’t stand up to scrutiny.
A1 vs A2… Does the Type of Casein Protein in Dairy Have an Effect on Health?
A1 protein from milk has been suggested as a risk factor for health, while A2 is promoted as a health food that avoids these risks. Find out what the research tells us about A1 vs A2.
Bone Broth…Good Stuff or BS?
Bone broth has become a popular food-supplement but does it really provide health or performance benefits?
How To Deal With Fatigue
Fatigue is a common presenting symptom and unfortunately, its treatment is wrapped in woo! This article presents evidence-backed interventions to help you recover from fatigue
Do You Need to Have Carbs Before Training?
Most people assume they need to ‘load up’ on carbs before training. But could this do more harm than good?