Cliff’s 101 Tips for Health: Eat more colours!
A GREAT WAY TO get increased nutrient content into your diet is to eat a greater variety of coloured vegetables, fruits and berries.
Cliff’s 101 Tips for Health: Eat at least six serves of vegetables per day
Vegetables are packed with vitamins, minerals, fibre and other essential nutrients.
Cliff’s 101 Tips for Health: Don’t starve yourself
You will lose weight if you don’t eat, but much of this weight loss will be from water, and over time you will tap into substantial amounts of muscle tissue.
Cliff’s 101 Tips for Health: Lose your nutrition journal!
Nutrition journals are great, but they aren’t always great all the time!
Cliff’s 101 Tips for Health: Use a nutrition journal
This is a powerful tool for creating accountability.
Cliff’s 101 Tips for Health: Weigh-in only weekly
Weigh yourself only weekly or fortnightly as a measure of progress.
Cliff’s 101 Tips for Health: Avoid processed, refined foods
Refocus on REAL food.
Cliff’s 101 Tips for Health: Eliminate added sugar
Stop adding sugar to food and drink.
Cliff’s 101 Tips for Health: Moderate your drinking!
Limit drinking to no more than two drinks on no more than three days of the week.
Cliff’s 101 Tips for Health: Cut out fruit juice
Eat fruit, don’t drink it…
Cliff’s 101 Tips for Health: Make your treats an adventure!
Have a fun-filled, powerful adventure next time you plan to have a treat meal
Cliff’s 101 Tips for Health: Have one or two treats per week
If you do ‘most things right, most of the time’ you will get optimal results.
Cliff’s 101 Tips for Health: Do a ‘pantry audit’
Remove all the junk food from your fridge and pantry and replace it with healthy, nutritious food
Cliff’s 101 Tips for Health: Eat Mindfully
Breathe and relax. Allow yourself to truly taste and enjoy your food
Cliff’s 101 Tips for Health: Have smoothies
Protein is the base of a nutritious meal, and smoothies make an easy, quick and nutritious option.
Cliff’s 101 Tips for Health: Make a ‘double dinner’ so you have lunch for the next day
Lunch can be the most difficult meal to ‘get right’ consistently.
Cliff’s 101 Tips for Health: STOP to eat
In the modern WORLD, we eat while distracted—working, watching television—even though this is far from ideal for digestion and absorption of nutrients, and for reducing stress.
Cliff’s 101 Tips for Health: Use Apple Cider Vinegar or lemon in the morning
Both Apple Cider Vinegar (ACV) and lemon juice are time-honoured naturopathic remedies to promote digestion and improve the natural processes of detoxification in the liver.
Cliff’s 101 Tips for Health: Eat Until You’re Full
The question often arises “How much should I eat”, and without overcomplicating the issue, the answer simply is “eat until you’re full!” And by ‘full’ I don’t mean the old idea, that you’ve probably heard time and time again of being ‘moderately full’.
Cliff’s 101 Tips for Health: Eat When You’re Hungry
THERE IS NO EVIDENCE that eating frequently and forcing yourself to eat throughout the day offers any benefits.