In this cast, I talk with my good buddy Richie Hardcore, social...
Life & Purpose
Complaints are gifts. I was introduced to this saying by my good friend and mentor, customer value guru Dr Ian Brooks many years ago. It became part of the...
Your needs, wants and desires determine how much you need to earn to live the life you’ve always dreamed of. This in turn determines the amount of time...
I read an article many years ago in a bodybuilding magazine (exactly which title, I can’t remember) on the concept of displaying adaptability. This concept is about working with...
For your business to have direction you need to create goals that give you focus and direction, and for those goals to be effective and sustainable, they need...
Why do you want to be in practice? While the answer may seem obvious, it is not until we ask ourselves this important question that we really get...
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Key points
- Research shows no overall effect of moderate cannabis use on IQ
- Early age use might affect later IQ
- High usage greater...
Michelle Yandle Health Coach – The Carb-Appropriate Podcast Ep.26
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Key points
- Stress reduces sleep duration and quality
- Stress-driven sleep impairment worsens diet quality and encourages fat gain
- Stress...
