Richie Hardcore – Cliffdog’s Podcats Ep.35
Richie Hardcore chats with Dr Cliff Harvey about wokeness, cancel culture, and the problems inherent in sociopolitical extremism.
Brendan ‘the Fat Ginger Nerd’ Reid – Cliffdog’s Podcats Ep.33
Brendan Reid, the fat ginger nerd, joins me to describe his unique and inspiring journey to health through low-carb nutrition.
Complaints are Gifts, Criticisms are Actionable
Complaints are gifts and criticisms provide actionable points to improve our businesses
6 Things I Would Tell Myself as a Young Lifter
As a competitive lifter in my twenties, I left a lot of strength unrealised. Looking back, this is what I would tell my younger self.
Essentialism, Personal Responsibility & the Evolutionary Mismatch with Dr Cliff Harvey
Episode 356 of the Health, Happiness, and Human Kind Podcast with Steph Lowe One reason I love being on podcasts is because I can have free and open discussions with people, even if we disagree on some things. I have been on Steph’s podcasts a bunch of times and we agree on some issues, disagree […]
Mike Hutcheson – Cliffdog’s Podcats Ep.32
Adjunct Professor Mike Hutcheson talks about the importance of innovation and creativity with Dr Cliff Harvey on Cliffdog’s Podcats
Cliff Harvey Returns to the Mikkipedia Podcast (Ep.54)
Dr Cliff Harvey returns to the Mikkipedia podcast with Dr Mikki Williden to talk about health and happiness.
Value Your Worth, Value Your Time
Your needs, wants and desires determine how much you need to earn to live the life you’ve always dreamed of. This in turn determines the amount of time you are prepared (and able) to spend working and how much you need to charge for that time. This chapter may seem slightly mercenary for a book […]
Paper Days and Phone Work: Displaying Adaptability
Displaying adaptability is about working with the situation ‘as it is’ rather than requiring the perfect environment in which to succeed
Determining Your Business Values & Ethos
Do you know what your values and ethos in life and business are?
Why Are You In Practice?
In this excerpt from Time Rich Practice 2.0, Cliff discusses the importance of knowing WHY you are in health or fitness practice.
How to Exercise for Health
Exercising for health is more about creating the habits of movement than training like an elite athlete.
The Health Effects of Alternative Exercise Modalities
While intense exercise is most effective for physical health, gentle exercise is still beneficial and mindful activities have specific benefits to mental and psychosocial health.
Do You Have a Time Budget?
Find out why a time budget might be even more important than a financial budget for your health and happiness.
Does Cannabis Make You Stupid?
It is commonly believed that cannabis drastically affects intelligence but data show little if any effect of cannabis use on IQ.
What is Health Coaching?
Cliff chats with Michelle Yandle about what it means to be a legitimate health coach!
Does Stress Drive Weight Gain?
Stress can contribute to fat gain or unhealthy weight loss by affecting sleep and stress-driven eating.
The Effects of Social Media on Stress
Social media use provides significant benefits for connection and support, but overuse is being shown to increase stress and mental and physical health conditions.
Honesty
Living an honest life isn’t easy because there are so many subtle ways that we are encouraged to be less than truthful in the modern world. But honesty is the key to living a happy life and that’s why it’s the first tenet of my latest book The Credo.
(Some of…) My Story
In this excerpt from The Credo (now also an interactive course!) I open up about some of the mental health and other challenges that helped to form my world view and helped me to become a better person and practitioner (still very much a work in progress!) ~ Cliff