Key Points
- Exercise improves health and immunity
- Overtraining can reduce immunity though and make us more prone to infections
- It is also...
Key Points
- Stress has a significant impact on immunity
- Job stress and burnout are implicated in reducing immunity
- Particularly the amount of reward...
Key Points
- Sleeping too little or too much are associated with impaired immunity and increased inflammation
- Poor quality sleep is also...
Key points
- Free media relies on advertising revenue and this drives click-bait and emotive content that can in...
Key points
- Free media relies on advertising revenue
- This drive for advertising revenue results in ‘click-bait’ headlines and emotive themes...
Key points
- Use of digital media already takes up around 1/4 of any given day on average
- Use of digital...
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This podcast is a swapcast with my buddy and colleague Professor Grant Schofield and researcher George Henderson on the
