Health Tips – Coached by Cliff

The 20-Rep Squat Challenge

October 14, 2024 in Exercise, Health Tips, Strength Training by Cliff Harvey No Comments

In the next month of Train With Me, we’ll be challenging ourselves with a version of the classic 20-Rep Squat routine.

The 20-rep squat routine, also...

Low-Carb vs High-Carb

November 22, 2021 in Health Tips, Nutrition, Podcast by Cliff Harvey No Comments

Dr Cliff Harvey on the Me.Movement Podcast

I had a ball chatting with Sally Sukkar from the...

The Importance of Strength Training for Health

October 14, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips by Cliff Harvey No Comments

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How Does Diet Affect Gallstones?

September 17, 2021 in Carb-Appropriate Research Review, Health Tips, Nutrition, Supplements by Cliff Harvey No Comments

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Keto Myths and Realities Q&A

August 18, 2021 in Carb-Appropriate Research Review, Health Tips, Nutrition, Research by Cliff Harvey No Comments

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Is Yerba Mate a Healthy Drink?

August 2, 2021 in Carb-Appropriate Research Review, Health Tips, Supplements by Cliff Harvey No Comments

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Alcohol… How Much is Too Much?

July 26, 2021 in Carb-Appropriate Research Review, Health Tips, Public Health, Research by Cliff Harvey No Comments

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How to Exercise for Health

July 19, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips, Life & Purpose, Patrons Only, Performance, Research by Cliff Harvey No Comments

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The Health Effects of Alternative Exercise Modalities

July 12, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips, Life & Purpose, Performance by Cliff Harvey No Comments

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Fed or Fasted Training: Which is More Effective?

July 5, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips, Nutrition, Performance, Research by Cliff Harvey No Comments

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Cliff’s 101 Tips for Health: Turn off your computer at night

April 23, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Cliff’s 101 Tips for Health: Drink a cup of calming herbal tea at night

April 16, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Cliff’s 101 Tips for Health: Read fiction at night

April 9, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Cliff’s 101 Tips for Health: Remove LCD screens from your bedroom

February 19, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

The...

Cliff’s 101 Tips for Health: Go to bed earlier

February 12, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Earlier...

Cliff’s 101 Tips for Health: Get enough sleep

February 5, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Sleep...

Cliff’s 101 Tips for Health: Honour yourself

January 29, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

So...

Cliff’s 101 Tips for Health: Do something active, every day

January 22, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

You...

Cliff’s 101 Tips for Health: Focus on recovery

January 15, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

You...

Cliff’s 101 Tips for Health: Keep a training journal

January 8, 2021 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Without...

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