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The Health Effects of Alternative Exercise Modalities
Key Points Even gentle exercise modalities improve healthTai chi, yoga and other gentle exercise types improve physical function, quality of life, and mental healthMeditation is likely to be more effective for improving anxiety, altruism, and some aspects of …
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Fed or Fasted Training: Which is More Effective?
Key Points There is little difference for fat or weight-loss between fasted and fed training.Carbohydrate-containing meals taken before training are typically unnecessary for sessions lasting less than 90 minutes.For longer sessions or when the overall volume of high-intensity …
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The Effect of Exercise on Metabolic Syndrome and Diabetes
Key Points Overall, exercise results in improved body composition and improved metabolic profileThe largest effects are likely to be from higher-intensity exercise and resistance training. Loading… …
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Cliff Harvey on the Sports Nutritionist Podcast
This time, after having Alex Thomas (President of the Sports Nutrition Association) on my podcast, I was on the Sports Nutritionist podcast with Alex, talking about a Carbohydrate Appropriate approach to nutrition, dietary pragmatism, and busting through the polarising …
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Fat Adaptation, Beets, Continuous Glucose Monitoring & More!
Show summary Today Mikki chats to Dr Cliff Harvey (a show fave) and Dr Dan Plews on all things geeky nutrition around continuous glucose monitors, beetroot for sports performance, ketogenic diets for endurance athletes, SFuels as a training and race …
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The Effects of Exercise on Weight and Fat-Loss
Key Points Diet is most effective for weight/fat loss when compared to exercise.Exercise improves results for fat loss and maintenance of a healthy weight.Resistance training is more effective than aerobic exercise for fat-loss and body-composition improvements. Loading… …