-
Value Your Worth, Value Your Time
Your needs, wants and desires determine how much you need to earn to live the life you’ve always dreamed of. This in turn determines the amount of time you are prepared (and able) to spend working and how much you …
-
Health Benefits of Synbiotics
Key points Synbiotic supplements are combinations of pre-, pro-, and postbiotics They are available as encapsulated, powdered, or ‘live’ fermented beveragesSynbiotic supplementation has been demonstrated to reduce inflammatory markers and increase endogenous antioxidants and total antioxidant capacitySupplementation has …
-
The Importance of Strength Training for Health
Key points Exercise benefits body composition, quality of life, fitness, and strengthExercise improves disease health outcomes almost universallyStrength training is likely to be the most effective single exercise modalityMost people do not reach the combined minimum thresholds …
-
Paper Days and Phone Work: Displaying Adaptability
I read an article many years ago in a bodybuilding magazine (exactly which title, I can’t remember) on the concept of displaying adaptability. This concept is about working with the situation at hand to continue to move towards your goals.…
-
Determining Your Business Values & Ethos
For your business to have direction you need to create goals that give you focus and direction, and for those goals to be effective and sustainable, they need to be congruent with your values and ethos. As humans, we crave …
-
How Does Diet Affect Gallstones?
Key points Diets high in unrefined foods are protective, whereas diets high in ultra-refined foods increase riskHigher intakes of vegetables, monounsaturated fats and fibre, olive oil and fish (n-3 fatty acids), fruit, coffee, and moderate alcohol consumption exert a …