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Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD – Part 2
The Health, Happiness & Human Kind Podcast with Steph Lowe Steph Lowe of the Health, Happiness & Human Kind podcast had me back on to continue our discussion on essentialism, personal responsibility, and the evolutionary mismatch. We covered A LOT …
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Complaints are Gifts, Criticisms are Actionable
Complaints are gifts. I was introduced to this saying by my good friend and mentor, customer value guru Dr Ian Brooks many years ago. It became part of the business canon, alongside concepts like Extreme Ownership, that I have …
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6 Things I Would Tell Myself as a Young Lifter
The author performing a one-hand deadlift As I prepare for my first All-Round Weightlifting Competition in around 13 years, I’ve been thinking of the mistakes I made as a young lifter. Back in the day, competing in All-Round lifting, I …
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Essentialism, Personal Responsibility & the Evolutionary Mismatch with Dr Cliff Harvey
Episode 356 of the Health, Happiness, and Human Kind Podcast with Steph Lowe One reason I love being on podcasts is because I can have free and open discussions with people, even if we disagree on some things. I have …
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Can You Hack Your Way to a Better Back?
The Hack Lift (also known as the Hack Squat) is a deadlift with the bar behind the legs. If that sounds awkward, it kinda is… But there may be some surprising benefits from adding Hack Lifts into your lifting routine.…
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Low-Carb vs High-Carb
Dr Cliff Harvey on the Me.Movement Podcast I had a ball chatting with Sally Sukkar from the Me.Movement podcast. We went all over the map, chatting about herbs, traditional foods (including edible weeds), my ‘Carb-Appropriate’ approach to nutrition, dismantling the …