Simply focusing on unrefined food is the key to achieving nutritional health
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In this podcast I chat with the awesome Danny Lennon MSc, a nutrition and performance expert (who...
Short Summary
Dairy is a common allergen, and there appears to be a rising incidence of milk protein intolerance and allergy.1 I have often erred towards eliminating dairy...
Key points
- A1 beta-casein has been linked to a range of illnesses like heart disease, diabetes, schizophrenia, and autism spectrum disorder...
Key points
- Dairy is typically anti-inflammatory
- There is little difference in the anti-inflammatory effects between low-fat, full-fat, and fermented dairy
- Dairy is typically...
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