Research commentary
Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome
Anouk E M Willems, Martina Sura–de Jong, André P van...
Cliff Harvey
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Your needs, wants and desires determine how much you need to earn to live the life you’ve always dreamed of. This in turn determines the amount of time...
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I read an article many years ago in a bodybuilding magazine (exactly which title, I can’t remember) on the concept of displaying adaptability. This concept is about working with...
For your business to have direction you need to create goals that give you focus and direction, and for those goals to be effective and sustainable, they need...
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Why do you want to be in practice? While the answer may seem obvious, it is not until we ask ourselves this important question that we really get...
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This time, after having Alex Thomas (President of the Sports Nutrition Association) on my podcast, I was on...