All About Lectins
Lectins are found in a wide variety of foods but they have come under fire for being ‘toxic’ or ‘damaging’. So, what does the evidence tell us? Are lectins OK, or all bad?
Cliff’s 101 Tips for Health: Use legumes as a protein option
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
Cliff’s 101 Tips for Health: Eat pumpkin seeds
Pumpkin seeds are a fantastic addition to salads, stir-fries or as a snack on their own.