Issue 9 | Volume 2 | September 2020
In this issue
- All About Lectins
- What’s the Difference Between Fish Oil and Flax Oil?
- Is Glutamine Good for a Bad Gut?
- The Gut Microbiome and Cancer
- Is Thaumatin a Safe Sweetener?
Articles
September 2020 – Issue 9
All About Lectins
Lectins are found in a wide variety of foods but they have come under fire for being ‘toxic’ or ‘damaging’. So, what does the evidence tell us? Are lectins OK, or all bad?
What’s the Difference Between Fish Oil and Flax Oil?
Both fish oil and flax oil are both used extensively as omega-3 fatty acid supplements. But which one should you choose? And is one better than another?
Is Glutamine Good for a Bad Gut?
The amino acid glutamine is commonly used for ‘gut health’. What does the evidence say about glutamine and the gut?
The Gut Microbiome and Cancer
The gut has a bidirectional relationship with all other systems of the body and lifestyle factors, and so, might improve outcomes for cancer patients.
In this review, Cliff looks into the evidence around gut-health and cancer.
Is Thaumatin a Safe Sweetener?
In a previous review, Cliff looked into the safety of various sweeteners.
In this article, he looks at the evidence for the safety of Thaumatin, a protein used as a sweetener and flavour modifier in traditional and modern foods.
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