weightloss – Coached by Cliff

Fed or Fasted Training: Which is More Effective?

July 5, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips, Nutrition, Performance, Research by Cliff Harvey Comments Off

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The Effects of Exercise on Weight and Fat-Loss

June 21, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only, Research by Cliff Harvey Comments Off

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Does Stress Drive Weight Gain?

September 23, 2020 in Carb-Appropriate Research Review, Life & Purpose, Medical Conditions, Patrons Only by Cliff Harvey Comments Off

Key points

Stress reduces sleep duration and quality
Stress-driven sleep impairment worsens diet quality and encourages fat...

Can You Be ‘Healthy at Every Size’?

July 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only by Cliff Harvey Comments Off

Key Findings

HAES results in significant and lasting benefits to self-esteem, body image, hunger cues, and cognitive restraint.
These results are...

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