The Health Effects of Alternative Exercise Modalities

July 12, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips, Life & Purpose, Performance by Cliff Harvey Comments Off

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Fed or Fasted Training: Which is More Effective?

July 5, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips, Nutrition, Performance, Research by Cliff Harvey Comments Off

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Cliff Harvey on the Sports Nutritionist Podcast

June 21, 2021 in Nutrition, Podcast by Cliff Harvey Comments Off

This time, after having Alex Thomas (President of the Sports Nutrition Association) on my podcast, I was...

Caffeine and Performance

November 3, 2020 in Carb-Appropriate Research Review, Patrons Only, Research, Supplements by Cliff Harvey Comments Off

Key points

Caffeine improves both endurance and strength/power performance
‘Coffee’ and caffeine are not always interchangeable due to...

Eric Helms vs Cliff Harvey!… Bodybuilding Contest Prep Diet Wars: On the Muscle Memoirs Podcast

March 16, 2020 in Nutrition, Performance, Podcast by Cliff Harvey Comments Off

Paul ‘Cadsy’ Cadman is a nutrition and performance coach...

Dan Plews PhD

May 28, 2019 in Podcast by Cliff Harvey Comments Off

The Carb-Appropriate Podcast Ep.12

In this episode I chatted again to my buddy Dr Dan Plews....