The Health Effects of Alternative Exercise Modalities

July 12, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips, Life & Purpose, Performance by Cliff Harvey No Comments

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Fed or Fasted Training: Which is More Effective?

July 5, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips, Nutrition, Performance, Research by Cliff Harvey No Comments

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Cliff Harvey on the Sports Nutritionist Podcast

June 21, 2021 in Nutrition, Podcast by Cliff Harvey No Comments

This time, after having Alex Thomas (President of the Sports Nutrition Association) on my podcast, I was on...

Caffeine and Performance

November 3, 2020 in Carb-Appropriate Research Review, Patrons Only, Research, Supplements by Cliff Harvey No Comments

Key points

Caffeine improves both endurance and strength/power performance
‘Coffee’ and caffeine are not always interchangeable due to the...

Eric Helms vs Cliff Harvey!… Bodybuilding Contest Prep Diet Wars: On the Muscle Memoirs Podcast

March 16, 2020 in Nutrition, Performance, Podcast by Cliff Harvey No Comments

If...

Cliff Harvey PhD on The Roar Knowledge Podcast

March 11, 2020 in Nutrition, Performance, Podcast by Cliff Harvey No Comments

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Do Protein Supplements Help or Harm?

September 2, 2019 in Nutrition, Performance, Supplements by Cliff Harvey No Comments

There exists...

Paul Cadman

June 4, 2019 in Nutrition, Podcast by Cliff Harvey No Comments

The Carb-Appropriate Podcast Ep.13

Paul ‘Cadsy’ Cadman is a nutrition and performance coach specialising...

Dan Plews PhD

May 28, 2019 in Podcast by Cliff Harvey No Comments

The Carb-Appropriate Podcast Ep.12

In this episode I chatted again to my buddy Dr Dan Plews. Dan...