Key points
- The impact of bisphenols on health is becoming more widely studied and understood
- There is now sufficient evidence to...
The fasting issue
Issue 7 | Volume 1 | December 2019
In this issue:
This month, we have another massive review! This time, Cliff...
Research commentary from The Carb-Appropriate Research Review
Dietary intake regulates the circulating inflammatory monocyte pool
Stefan Jordan, Navpreet...
Key points
- Fasting is generally considered to be safe for most people
- The majority of the benefits result from regulating energy-balance
- Fasting results...
Key points
- Mood is improved similarly in self-reported ‘carb cravers’ and non-cravers after meals high in protein, fat, or carbohydrate, suggesting...
Key points
- Omega-3 fats DHA and EPA modify the intestinal microbiome
- This may result in some reduction in species diversity but this...
Key points
- Candida can affect many areas of the body with symptoms ranging from innocuous, to mil, to severe
- At greatest risk...
Simply focusing on unrefined food is the key to achieving nutritional health
Read More 
In this podcast I chat with the awesome Danny Lennon MSc, a nutrition and performance expert (who...
Short Summary
Dairy is a common allergen, and there appears to be a rising incidence of milk protein intolerance and allergy.1 I have often erred towards eliminating dairy...
Key points
- Dairy is typically anti-inflammatory
- There is little difference in the anti-inflammatory effects between low-fat, full-fat, and fermented dairy
- Dairy is typically...
