neurodegenerative disorders – Coached by Cliff

Exercise, the Brain, and Mental Health

June 14, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments

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All About: Medium Chain Triglycerides

April 1, 2020 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research, Supplements by Cliff Harvey No Comments

Key points

MCTs reliably increase ketone levels in the body
Increased ketones are associated with improved brain health and resistance to neurodegeneration...

All About: Nootropics

February 24, 2020 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research, Supplements by Cliff Harvey No Comments

Key points

Caffeine-containing beverages are proven nootropics
Common herbs like mint, sage, and others are likely to improve cognition
Brahmi is a promising...

How to Optimise Brain Health and Reduce the Risk of Age-Related Cognitive Decline

February 17, 2020 in Carb-Appropriate Research Review, Medical Conditions, Nutrition, Patrons Only, Research, Supplements by Cliff Harvey No Comments

Key points

A broad range of factors influence brain-health and cognitive decline
Stress and lack of sleep and exercise are likely to...

Can a Ketogenic Diet and Ketones Improve Brain Health?

August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey No Comments

Key points

Ketogenic diets and ketones are broadly neuroprotective
Positive benefits for the treatment of neurodegenerative ...

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