low-carb
Key points
- Overall, low-carb is superior to low-fat for weight and fat-loss
- However, athletes and those with higher insulin sensitivity may...
Issue 2 | Volume 1 | July 2019
In this issue:
Articles
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Key Findings
- Carbohydrate restriction does not result in alterations of ovulation, menses, or other indicators of women’s hormonal health.
- Low-carbohydrate...
The Carb-Appropriate Podcast Ep.13
Paul ‘Cadsy’ Cadman is a nutrition and performance coach...
The 2019 edition
One of the most common questions any nutritionist gets is “So, what do YOU eat?”
This is not necessarily the best question...
A monthly research review by Cliff Harvey PhD (c)
Are you sick of reading boring research reports that you don’t understand?
In this monthly review, Cliff...
The Carb-Appropriate Podcast Ep.9
Super-stoked to chat with my buddy and colleague, leader...